Awareness Through Movement Class with Anita Bueno

Bobbi Jo Beck

When:
February 21, 2019 @ 5:30 pm – 6:30 pm
2019-02-21T17:30:00-05:00
2019-02-21T18:30:00-05:00
Where:
Center of Grace
8219 Market Place Bldg 10 Manlius NY 13104
Cost:
See Below

Improve how you move and think and feel.  Rediscover your innate capacity for graceful, efficient, pain-free movement.  Through self-awareness, you can move towards realizing your true potential, and living a full, authentic, embodied life.

Verbally guided classes consist of gentle movements done with mindful attention, activating the neuroplasticity within yourself.

Wear loose comfortable clothes.

Anita Bueno is a Guild Certified Feldenkrais Paractitioner.

Cost:

$18 Drop in

$75 for 5 classes

$130 for 10 classes