Gentle Yoga by Christine

Center of Grace

When:
October 23, 2017 @ 5:30 pm – 6:45 pm
2017-10-23T17:30:00-04:00
2017-10-23T18:45:00-04:00
Where:
Center of Grace
8219 Market Pl #10
Manlius, NY 13104
USA
Cost:
$7.00
Contact:
Bobbi Jo Beck
3156922008

A softer and well-rounded practice, Gentle Yoga incorporates elements of Vinyasa Flow, Yin, and Restorative Yoga to support us in exploring the balance between effort and ease. Move through relaxed and calming flows, perform range of motion exercises, breathe in long held poses, and journey into deep relaxation. Gentle Yoga is an invitation to develop breath and mind-body awareness while nurturing our well-being.