8219 Market Place Bldg 10 Manlius NY 13103
Introduction to Ayurvedic Medicine
“(Ayurveda) shows us how to live in a state of balance in which fulfillment is a matter of being not becoming”
Dr. David Frawley
Would you like to learn how to manage your stress levels?
Are you always busy without any free time for yourself?
Do you want to eat better but don’t know where to start or what is best for you?
Are you scattered in your thoughts forgetful and unorganized?
If this is you, learn simple, easy tools and techniques to incorporate throughout your day to feel more relaxed happy and overall balance.
● Notice the signs you are getting stressed and the things YOU can do to quickly bring yourself back to balance.
● Ayurvedic solutions for gas, bloating, constipation, anxiety, heartburn, diarrhea, acne, irritability, weight-gain, sluggishness, depression, and slow metabolism.
● Learn basic Ayurvedic principles and how to best apply them into your life.
● Learn to understand the basic elemental differences between us and why certain concepts work for certain people and not others.
● Easy techniques to learn about how to be more present and mindful.
● Plan for life – leave with a strategy that will work for you.
Tuesday, October 30, 2018 6:00 pm to 8:00 pm at Center of Grace, Manlius. Cost: $25.00
Contact: Sonja Burns @ sonjaburns@gmail.com or 315-480-6081