Introduction to Kundalini Yoga with Sonja

Center of Grace

When:
February 28, 2019 @ 6:45 pm – 7:45 pm
2019-02-28T18:45:00-05:00
2019-02-28T19:45:00-05:00
Where:
Center of Grace
8219 Market Pl #10
Manlius, NY 13104
USA
Cost:
$18.00
Contact:
Bobbi Jo Beck
3156922008

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.