Lovingkindness Meditation

Bobbi Jo Beck

When:
February 15, 2018 @ 12:00 pm – 1:00 pm
2018-02-15T12:00:00-05:00
2018-02-15T13:00:00-05:00
Where:
Center of Grace
8219 Market Place Bldg 10 Manlius NY 13104
Cost:
$7.00

Lovingkindness is the practice of paying attention to ourselves and others with a sense of interest and care. Sometimes lovingkindness is described as extending friendship to ourselves and others–not in the sense of liking everyone, or dispensing universal approval, but more as an inner knowing that our lives are all inextricably connected. Lovingkindness is a power of the heart that honors the connection. When we practice it, we acknowledge that every one of us shares the same wish to be happy, and the same vulnerability to change and suffering.