Meditation and the Breath with Sonja Burns

Bobbi Jo Beck

When:
November 27, 2018 @ 6:00 pm – 8:00 pm
2018-11-27T18:00:00-05:00
2018-11-27T20:00:00-05:00
Where:
Center of Grace
8219 Market Place Bldg 10 Manlius NY 13104
Cost:
$25
Contact:
Sonja Burns
315-480-6081

Learn how to use movement and the breath to quiet the mind and body.  Using these techniques regularly will help you feel more relaxed and peaceful throughout the busy holiday season.  This workshop will be geared for those with busy, scattered minds who would like more focus, clarity and direction in their lives.

 

Cost: $25 each workshop or $80 for entire series @ Center of Grace