Dynamic Thermal Imaging Presentation

Bobbi Jo Beck

When: February 20, 2018 @ 5:00 pm – 6:00 pm
Where: Center of Grace, 8219 Market Place Bldg #10 Manlius NY 13104

Please RSVP for this Presentation.  Come out and learn about Dynamic Thermal Imaging and what it can do for you.

Teen’s Circle

Bobbi Jo Beck

When: January 10, 2018 @ 6:30 pm – 8:00 pm
Where: Center of Grace, 8219 Market Place Bldg #10 Manlius NY 13104

Compassion Circle for Teens Ages 11-16 Bullied? Anxious? Depressed? Alone? Suicidal? Feeling like you don’t belong? Keep raising the bar on compassion and delelop the habits and life-skills to manage stress and cultivate positivity in thoughts, words and actions – kindness and compassion toward self and others!! Practive these habits at home, in the classroom, school wide, or in the …

Prana Vidya Workshop with Alexis

Bobbi Jo Beck

When: January 20, 2018 @ 10:00 am – 3:00 pm
Where: Center of Grace, 8219 Market Place Bldg #10 Manlius NY 13104

10:00 am to 3:00 pm with a break for a snack.  $45 to be paid in full to hold your spot. “Discover Yoga’s most famous self-healing technique. Prana Vidya is an ancient 6-step practice to increase your vital energy, or prana, and direct it with intention to heal yourself and others. In this workshop, you will learn how to build and …

Open Level Yoga with Jessica

Bobbi Jo Beck

When: December 7, 2017 @ 4:30 pm – 5:45 pm
Where: Center of Grace, 8219 Market Place Bldg 10 Manlius NY 13104

 

Kundailini Yoga with Sonja

Bobbi Jo Beck

When: March 2, 2018 @ 7:30 am – 8:30 am
Where: Center of Grace, 8219 Market Place Bldg #10 Manlius NY 13104

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

Kundalini Yoga with Sonya

Bobbi Jo Beck

When: December 20, 2017 @ 6:30 pm – 7:30 pm
Where: Center of Grace, 8219 Market Place Bldg 10 Manlius NY 13104

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

Sacred Sorrow ~ Restoring Soul. Reinventing Life. Workshop

Bobbi Jo Beck

When: November 18, 2017 @ 9:00 am – 5:00 pm
Where: Center of Grace

Did you know grieving well is a skill? Please join us for this one day workshop where we look at the cultural myths and misunderstandings around grief and loss and gain insights into the short term and often harmful ways we seek relief. We will learn new life giving skills for facing any kind of loss: past, present or future. …

Men’s Circle

Bobbi Jo Beck

When: December 13, 2017 @ 6:30 pm – 8:00 pm
Where: Center of Grace

 

Yin Flow Yoga with Christine

Bobbi Jo Beck

When: November 1, 2017 @ 9:00 am – 10:15 am
Where: Center of Grace

Synchronized movement with breath in this Vinyasa style class where the movements have been slowed down in order to focus on postural alignment.  Emphasis is placed on maintaining slow breathing with pose sequences that range from gentle to challenging, building heat, strength, and endurance.  Then sink into stillness with yin poses that are held for longer periods of time.  Designed …