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Teen’s Circle
Compassion Circle for Teens Ages 11-16 Bullied? Anxious? Depressed? Alone? Suicidal? Feeling like you don’t belong? Keep raising the bar on compassion and delelop the habits and life-skills to manage stress and cultivate positivity in thoughts, words and actions – kindness and compassion toward self and others!! Practive these habits at home, in the classroom, school wide, or in the …
Prana Vidya Workshop with Alexis
10:00 am to 3:00 pm with a break for a snack. $45 to be paid in full to hold your spot. “Discover Yoga’s most famous self-healing technique. Prana Vidya is an ancient 6-step practice to increase your vital energy, or prana, and direct it with intention to heal yourself and others. In this workshop, you will learn how to build and …
Open Level Yoga with Jessica
Kundailini Yoga with Sonja
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
“Purge The Urge” Closing 2017/Opening 2018 Workshop with Renee
Kundalini Yoga with Sonya
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
Sacred Sorrow ~ Restoring Soul. Reinventing Life. Workshop
Did you know grieving well is a skill? Please join us for this one day workshop where we look at the cultural myths and misunderstandings around grief and loss and gain insights into the short term and often harmful ways we seek relief. We will learn new life giving skills for facing any kind of loss: past, present or future. …
Men’s Circle
Yin Flow Yoga with Christine
Synchronized movement with breath in this Vinyasa style class where the movements have been slowed down in order to focus on postural alignment. Emphasis is placed on maintaining slow breathing with pose sequences that range from gentle to challenging, building heat, strength, and endurance. Then sink into stillness with yin poses that are held for longer periods of time. Designed …