Sutra. Scripture. Soul

Bobbi Jo Beck

When: December 3, 2017 @ 9:00 am – 10:00 am
Where: Center of Grace, 8219 Market Place Bldg 10 Manlius, NY 13104

A contemplative Sunday morning class designed around the philosophical themes shared by yoga and Christianity. An opening dharma talk will explore the theme for the week, followed by a flow which reflects on those ideas, and class will end with a delicious savasana and a prayerful meditation.

Lovingkindness Meditation

Bobbi Jo Beck

When: October 19, 2017 @ 12:00 pm – 1:00 pm
Where: Center of Grace, 8219 Market Place Bldg 10 Manlius NY 13104

Lovingkindness is the practice of paying attention to ourselves and others with a sense of interest and care. Sometimes lovingkindness is described as extending friendship to ourselves and others–not in the sense of liking everyone, or dispensing universal approval, but more as an inner knowing that our lives are all inextricably connected. Lovingkindness is a power of the heart that …

Intro to Meditation with Jessica

Bobbi Jo Beck

When: October 19, 2017 @ 9:00 am – 9:30 am
Where: Center of Grace, 8219 Market Place Bldg 10 Manlius NY 13104

This introduction to meditation class is for everyone who has never meditated, who is just starting to meditate, and who is curious what meditation is all about. We will talk about what meditation is and isn’t, how to sit or rest comfortably, and explore various styles of meditation. Lots of instruction will be given, you’ll be encouraged to find what …

Beginner Yoga with Jessica

Bobbi Jo Beck

When: October 24, 2017 @ 9:00 am – 10:00 am

This one hour Beginner/Open Level Hatha based Yoga class will focus on breathing, postures, and some meditation. All levels of student are welcome and modifications will be offered throughout the class to accommodate both beginners and advanced students. Students will have the option to receive adjustments which help alignment and allow students to find space and peace in a posture.

Meditation and Mindfulness

Center of Grace

When: October 17, 2017 @ 12:00 pm – 1:00 pm
Where: Center of Grace, 8219 Market Pl #10, Manlius, NY 13104, USA

 

Meditation

Center of Grace

When: March 4, 2019 @ 7:00 pm – 8:00 pm
Where: Center of Grace, 8219 Market Pl #10, Manlius, NY 13104, USA

Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness to allow the mind to engage in peaceful thoughts.  Meditation helps make your mind calmer and more focused.

Introduction to Kundalini Yoga with Sonja

Center of Grace

When: March 6, 2018 @ 6:45 pm – 7:45 pm
Where: Center of Grace, 8219 Market Pl #10, Manlius, NY 13104, USA

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

Yin Flow Yoga by Christine

Center of Grace

When: October 18, 2017 @ 9:00 am – 10:15 am
Where: Center of Grace, 8219 Market Pl #10, Manlius, NY 13104, USA

Yin Flow is Synchronized movement with breath in this Vinyasa style where the movements have been slowed down in order to focus on postural alignment. Emphasis is placed on maintaining slow breathing with pose sequences that range from gentle to challenging, building heat, strength and endurance. Then sink into stillness with yin poses that are held for longer periods of …

Women’s Circle

Center of Grace

When: October 18, 2017 @ 6:30 pm – 8:30 pm
Where: Center of Grace, 8219 Market Pl #10, Manlius, NY 13104, USA