10:00 am to 3:00 pm with a break for a snack. $45 to be paid in full to hold your spot.
“Discover Yoga’s most famous self-healing technique. Prana Vidya is an ancient 6-step practice to increase your vital energy, or prana, and direct it with intention to heal yourself and others. In this workshop, you will learn how to build and channel your energy through your energetic system, harness the power of your root and 3rd eye chakras, and heal yourself and others through yoga. We will begin with a foundation in the chakras, learn the self-healing technique step-by-step, and end with an exploration of distance healing. All levels are welcome. Bring a pen and notebook.
Alexis is a big believer in your ability to heal. A specialist in hard-to-fix pain & deep transformation, her sessions will help you let go of tension, heal life-long patterns and injuries, and break the cycle of stress and illness in your mind and body once and for all. With over 800 hours of training and 10 years / 1000+ hours of teaching, she will help you you feel calm, focused, and happy – inside and out, so you can finally become the person you most want to be.”