Restore Yoga + Yoga Nidra + Meditation Workshop with Christine

Bobbi Jo Beck

When:
February 3, 2018 @ 6:00 pm – 8:00 pm
2018-02-03T18:00:00-05:00
2018-02-03T20:00:00-05:00
Where:
Center of Grace
8219 Market Place Bldg #10 Manlius NY 13104
Cost:
$40/$45
Contact:
Bobbi Jo Beck
315-692-2008

Restorative Yoga + Yoga Nidra + Breath Meditation with Christine Groesbeck

Certified Yoga Instructor and Holistic Health Practitioner

Get Ready to Nourish, Repair, and Restore on a Cellular Level

Restorative Yoga is a practice designed to promote physical, mental and emotional relaxation. We will begin with gentle warm ups and then settle into restorative floor poses (gentle twists, supported forward folds, supported backbends, and slight supported inversions) in order to restore the nervous system and release deeply held tensions from the body and mind. The poses require no muscular effort and are held for longer intervals while the body is fully supported by props such as blankets, bolsters, and blocks.

Experience the benefits of Yoga Nidra (Yogic Sleep), a systematic method of inducing a deeply relaxed state of being. It is said that one hour of yoga nidra is equivalent to 4 hours of sleep. You will lie in a comfortable, supported position and be guided through several stages starting with developing a deep intention for your life and practice. Then learn to focus your awareness on and consciously relax different parts of your body with a body scan. The remainder of the practice draws you deeper and deeper into relaxation with breath awareness, guided imagery, and stillness.

Meditation has been scientifically proven to be one of the most effective forms of stress reduction. Breath meditation is a powerful and simple practice of concentrated focus upon the breath in order to become more aware of the present moment. Calm and steady the mind as you sit or lie down for about 5 minutes in a silent meditation, journeying towards greater health and wellbeing one breath at a time.

COST:  $40 in advance/$45 day of the event

Please call Center of Grace 315-692-2008 or email bjcenterofgrace@gmail.com to confirm your spot.