Experience the bliss of your own being.
Through the careful use of deep relaxation, breathwork, and precise alignment in well supported poses, Svaroopa® Yoga can release the core tensions from the spine and throughout the entire body. With regular practice, you can improve flexibility, strength, and stamina, while supporting the gradual release of chronic pain and discomfort from both body and mind.
Designed to deepen your awareness and bring about an inner experience of peace and bliss, this style of yoga is suitable for EVERY body, for beginning and continuing students alike.
This is a pre-register yoga class. $108 for 6 classes you have 8 weeks to complete your card. Please register today. Next class series starts January 6th and there is a $20 drop in for spaces however please call or text Vicki at 607-423-9189 to confirm.