Yin Flow Yoga by Christine

Center of Grace

When:
October 18, 2017 @ 9:00 am – 10:15 am
2017-10-18T09:00:00-04:00
2017-10-18T10:15:00-04:00
Where:
Center of Grace
8219 Market Pl #10
Manlius, NY 13104
USA
Cost:
$7.00
Contact:
Bobbi Jo Beck
3156922008

Yin Flow is Synchronized movement with breath in this Vinyasa style where the movements have been slowed down in order to focus on postural alignment. Emphasis is placed on maintaining slow breathing with pose sequences that range from gentle to challenging, building heat, strength and endurance. Then sink into stillness with yin poses that are held for longer periods of time. Designed to consciously strengthen and stretch the muscles, connective tissues, and joints while calming and releasing tension, this style is conductive to building mindfulness into your daily practice and life.