Life Coaching/Life Mapping
Think about it:
Most of us would never dream of taking a long and exciting journey without a map, or at least an app on our phone to help us get to where we want to go, right? Yet, that’s exactly how we treat our most amazing life journey.
We wake up every day simply going through the motions….kids, house, work, exercise, errands, meetings, appointments, repeat. No real plan here, just get through it till your head hits the pillow only to find yourself awake at night asking, “Is this all there is?” or “How can I have a more meaningful life?” or “Why do I feel so empty?”
Life Mapping is an interactive appointment with Jai Hari. In this creative, life affirming process, you and Jai look at your strengths, the challenges you face, assess the past, see where you are presently and envision the future. Together you map your way to create the life you have always dreamed of.
Using the many tools that Jai has gathered over the years such as: Numerology (the blue print for your life based on your birthdate), Yoga, meditation, breathing exercises, coaching, deep listening and intuitive guidance, together you will design and implement a plan to assist you in your journey of unfolding a Happy, Healthy, Holy and Fulfilling Life.
A key component of working with Jai Hari is the development of a daily practice or ritual. We all know the benefit of practicing anything that we want to improve in our lives. The same is true for our healing, clarity, stability, creativity, transformation, health goals, personal goals, career goals and relationship goals. We must practice a new habit if we want change or growth. Yogi Bhajan, The Master of Kundalini Yoga said it best, “It does not matter that you know, the question is, DO YOU PRACTICE?” Most of our life is based on habit; some are good habits that support us and some are not helpful to us at all, they only drag us down or keep us stuck.
With Jai, you will look at the habits that no longer serve you and develop a plan for transformation. She will prescribe daily tools that you can implement to make lasting and meaningful change. These tools will support a gradual integration of becoming more fully aligned with you, your dreams, goals and visions. Not only that, but you will learn to see the journey as a beautiful experience to enjoy, not to simply endure.
Before your appointment with Jai, please take some time to reflect on what area/s of your life that you would like to work on. Bring a journal or notebook to your appointment and arrive with an open, curious mind.
Jai Hari Meyerhoff
Certified Kundalini Yoga Instructor & Numerologist
Jai Hari teaches with a commitment to each student receiving exactly what they need every time they participate in her Kundalini Yoga classes. She encourages students to stretch themselves to go beyond their perceived limitations, yet also instructs each individual to listen deeply within to find their own rhythm, physically, mentally and spiritually. Jai is a firm believer in the power of a daily practice (Sadhana) for ongoing health and wellness, especially in today’s modern world. To that end, she also offers private sessions. Using the tools of Kundalini Yoga, Meditation, Breathwork, Numerology and Coaching, together you and Jai will develop a daily practice that will assist in personal and spiritual healing and growth. Jai is the mother of four amazing humans, a singer and performer with her husband, Jonathan Meyerhoff in their dream band, “Answer the Muse”. She loves deep conversations, nature, music, chocolate and a cozy bed.