Yoga & Meditation


It has been medically proven that yoga and meditation are beneficial for your health.

Medical News Today have found a number of studies citing the medical benefits of yoga and meditation. Some of these benefits include decreased anxiety and depression, improved back pain, and an increased immune system. Another study coming from Harvard University confirmed that meditation reduces stress, increases empathy, and encourages clarity.

So what are you waiting for? Center of Grace offers yoga and meditation classes so make room in your schedule for better health. Starting can be hard, but one class here will have you hooked. Schedule a meeting or sign up for a class today with one of our instructors, you won’t regret and your body will thank you later!

Meet our Yoga Instructors


Sonja teaches her Kundalini yoga classes with loving intention, breath, gentle repetitive…

Shannon Delaney is a Certified Vinyasa Flow instructor. Shannon shows up, intrepid in her nature…

Alexis Pierce Affectionately known as the clarity fairy, Alexis helps you find the courage….

Victoria Marsted brings heart-centered Reiki and yoga therapy to Center of Grace. …