Yoga & Meditation ~ Jai Hari
Kundalini Yoga Classes
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy and fulfilled.
Jai Hari Meyerhoff
Certified Kundalini Yoga Instructor & Numerologist
Jai Hari teaches with a commitment to each student receiving exactly what they need every time they participate in her Kundalini Yoga classes. She encourages students to stretch themselves to go beyond their perceived limitations, yet also instructs each individual to listen deeply within to find their own rhythm, physically, mentally and spiritually. Jai is a firm believer in the power of a daily practice (Sadhana) for ongoing health and wellness, especially in today’s modern world. To that end, she also offers private sessions. Using the tools of Kundalini Yoga, Meditation, Breathwork, Numerology and Coaching, together you and Jai will develop a daily practice that will assist in personal and spiritual healing and growth. Jai is the mother of four amazing humans, a singer and performer with her husband, Jonathan Meyerhoff in their dream band, “Answer the Muse”. She loves deep conversations, nature, music, chocolate and a cozy bed.
