Yoga & Meditation
Shannon shows up, intrepid in her nature, using a curious heart to push the edge of her yoga practice. Allowing the breath to be her guide, she discovered its powerful ability in creating inner strength, helping to heal her aching body and monkey mind. Vinyasa flow is her moving meditation. She will partner with you by holding space for your own inquisitive journey to unfold on the mat.
After a 15-year career in corporate retail leasing, Shannon switched gears and completed the Bauman College Natural Chef program in 2013 and her Yoga Teacher Training in 2015 through Renew in Petaluma, CA.
Shannon is co-founder of The Drawing Board, a seasonal new American restaurant in Sonoma, CA, private chef to Kenny Loggins,
Certified Vinyasa Flow Instructor & Chef
Recently back to CNY after a decade in the Bay area, she’s a curator of relationships and excited to create a like-minded community. Embodying an integrative lifestyle, Shannon combines yoga and her holistic food to bridge what is lost to be found.
Phone: (415) 271-7499