Saturday morning meditation
2025-02-22 10:00 - 11:00, 2025-02-01 10:00 - 11:00 (America/New_York) | Center of Grace, 8219 Market Place, Building #10, Manlius, NY, 13104
Whether you want to learn how to mediate or already
have a regular practice, this class is for you! Join Jeff for a guided
meditation where you will learn how to tap into your place of peace and
awareness. Regular meditation can help you achieve a quieter mind and
generate energy, clarity, joy, and deep inner peace. Meditation in a group
setting can give us a sense of community, a deeper connection and
purpose, and make us feel less alone and more connected to others, the collective
consciousness is raised and everyone, even non-meditators, benefits from
this experience.
Other benefits of mindfulness meditation include:
• Reduced stress and anxiety
• Harnessed focus and mental clarity
• Induced positive thoughts and beliefs
• Increased energy, health & well-being
• Improved confidence and self-esteem
• Inner peace and harmony
• Harmonious relationships
• Induced self-discovery and personal growth
• Increased creativity and intuition

Meditation with Jeff
2024-11-30 10:00 - 11:00, 2024-11-02 10:00 - 11:00, 2024-10-05 10:00 - 11:00, 2024-08-31 10:00 - 11:00, 2024-06-08 10:00 - 11:00
Donations welcomed.

Men's Group
2024-09-24 18:00 - 20:00
For many men, it may seem uncanny to engage in topics, such as feelings, doubts, and fears because most men have been trained and conditioned to hold those kinds of thoughts to themselves. As men, we rarely get to share our stories, feelings, doubts, and fears without being ridiculed or being seen as weak-minded. We get a lot out of telling our stories, however, talking about thoughts and feelings does not necessarily establish community. The objective of the men’s group is to establish a judgment-free community through more than just telling our stories. It is said that “unless there is an energetic reaction to the traumatic event, that affect remains attached to the memory”. Telling our stories is just one part of the “energetic reaction”. Within the men’s group, we will use our minds (meditation), breath (transformational breathwork), and speech (Stories) as an opportunity to separate the traumatic or significant emotional events from the memories that keep us trapped in the past. Through doing this, we can feel more present in our day-to-day lives by knowing who and where we are. A sense of presence can lead to a sense of purpose and a sense of purpose can lead to a meaningful life.
