Create a toned, flexible, and strong body

Improve respiration, energy, and vitality

Help maintain a balanced metabolism

Promote cardio and circulatory health

Relieve pain, improve balance, and range of motion

Improve athletic performance

Provide tools to manage stress and reduce anxiety

Teach you how to quiet the mind 

Encourage positive thoughts and self-acceptance

Build greater awareness of your body and your feelings

Shape how you interact with the world around you