HEARTMATH
Engage the power of your heart’s intelligence.
HeartMath can help you access the power of your heart’s intelligence so you can improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body’s optimal performance, and even slow the aging process.
Research demonstrates that the messages the heart sends to the brain can profoundly influence perception, behavior, performance, and health. Through the use of heart rate variability biofeedback, in addition to HeartMath’s unique techniques, the heart-brain interactions can be controlled and changed for the benefit of the client.
As a result, HeartMath has been scientifically proven to:
- Improve Focus
- Improve Attention
- Increase Energy Levels
- Improve Sleep & Reduce Fatigue
- Improve Long-Term Memory
- Improve Short-Term Memory
- Regulate Physiology
- Decrease Anxiety and Depression
HeartMath technology allows an in real-time look into the autonomic nervous system. Clients are able to tune into their sympathetic or ‘fight or flight’ and parasympathetic or ‘rest and digest’ responses. This immediate feedback provides an understanding of how our individual nervous system is shifting from moment-to-moment.
By tuning into these subtle processes, clients are able to take charge of and quickly regulate their physiology. Inquire or schedule your appointment today!
