Yes! Gift certificates may be purchased online or at the Center at 8219 Market Place, Manlius, NY 13104. Please feel free to call or email us with additional inquires. 315-692-2008 or renee@centerofgraceny.com.

Whatever you feel comfortable in?  Bathing suit etc. Towels are provided to each guest.

Yes, a private shower in the sauna room is available.  We recommend showering right after to avoid re-absorbing the toxins. Towels, shampoo, soap are provided.

No, it’s more. Sweat released from the pores will carry fat molecules. Fat cells begin to liquefy at 110˚F and can be released through the pores along with sweat during an average 30 or 45 minute infrared sauna session. The weight loss is more than water weight; it is actual fat loss. Additionally, because infrared heat penetrates the skin and raises your core body temperature, your heart rate will also increase, thus allowing you to burn calories – the equivalent of jogging for an hour!

If you are unsure if sauna use is right for you, please consult with your physician or pharmacist prior to booking your appointment. Do not use a sauna if you are pregnant, have a fever, a communicable disease, hemophilia, are intoxicated or dehydrated. You may also want to consult with your physician regarding any medications you are taking. If you are elderly, have cardiovascular or chronic conditions, insensitivity to heat, or a condition that affects your body’s ability to sweat, you may also wish to check with your doctor or pharmacist prior to booking your appointment.

Yes. Infrared light naturally eliminates the presence of viral, bacterial, and fungal toxins. Additionally, our staff is fully trained to properly clean and sanitize the saunas after each use. We also provide clean towels and bath mats for each guest.

Yes, filtered water is complimentary to all guests. We also provide an organic apple with cinnamon. Please keep in mind that the more hydrated you are, the more you will sweat. Be sure to drink plenty of hydrating fluids before and after your treatment.

We encourage our guests to use sauna time to Meditate, read a book, relax and simply allow the infrared heat to melt away any stress or fatigue you may be experiencing. However, should you desire to use your personal device for entertainment, FREE WIFI is available.

Metal pins, rods, artificial joints, limbs, or any other surgical implants generally reflect infrared waves; thus, are not heated by this system. Implanted silicone or silicone prosthetics for nose or ear replacement may be warmed by the infrared waves. Since silicone melts at over 392˚F (200˚C), it should not be adversely affected by the use of infrared sauna; nevertheless, you should consult your surgeon or physician prior to using an infrared sauna.