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Optimal Resilience

TRANSFORMATIONAL COACHING & BREATHWORK

Learn how to transform stress into vitality.

The old Western way of trying to heal the body through pharmaceuticals isn’t working and hasn’t for a long time. Cutting out organs when they aren’t working well isn’t either. There is a time and place for pharmaceuticals and surgery, yes, but not as a first resort. Our bodies are amazing works of art that have the ability to heal themselves of almost anything if we take a close look at our life style habits that got us there in the first place.

Wellness Coaching is a unique, holistic process that supports YOU in taking charge of your health through dietary changes, exercise, visualization and meditation. Is your job making you sick? Are you in a relationship that’s toxic? We look at all aspects of your life to see what it is that’s contributing to you not having optimal health.

Your transformational coach, Tess Teater, combines her coaching with breathwork to integrate mind, body, and spirit. Focusing on self awareness, inner child work, shadow work, and reparenting, she then introduces the body to the process through breathwork, which helps to release and integrate unresolved trauma and emotion.

We are our own best healers, and Tess is here to serve as a guide to help direct and mentor you throughout the entire process.

(315) 692.2008

8219 Market Place
Building #10
Manlius, NY 13104

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