TRANSFORMATIONAL BREATHWORK WITH JEFF AND SHAWNA
3 WEEK SERIES MINDFULNESS FOR KIDS AGES 6-10
3 WEEK SERIES MINDFULNESS FOR KIDS AGES 6-10
VN FLYER
3 WEEK MINDFULNESS SERIER FOR TEENS AND PRETEENS
EXPLORING THE VAGUS NERVE WITH JEFF
See Attached Flyer and contact Jeff to reserve a seat. VN FLYER
PRENATAL YOGA CLASS WITH Samantha Haun
Classes start with breath, relaxation and visualization. We’ll then slowly build heat in the body with a flowy asana (movement) followed by deep relaxation and some pampering to close class. Breathwork and movement gives your mind, body and soul the power to be a warrior in the birthing room! Optional 15 min community time after class to chat with other moms …
DOWSING BASICS WITH LYNNE POTTEIGER
Learn the art and science of using a pendulum to empower health, healing and directing the course of your life. Bring questions as well as supplements you have questions about. Pendulum will be provided.
HEALING & MANIFESTING WITH EFT TAPPING & PSYCHOLOGY WITH LYNNE POTTEIGER
Learn potent, easy to learn energy therapy tools for regulating the nervous system and clearing stuck energy. You will learn how to change your energy and your brain to support your success in manifesting new beliefs, new habits, vital health and a life of purpose and abundance. Bring a journal.
TRAUMA GROUP WITH TRACY MENGLER
Peer support group with meditation and intention setting every Thursday night.