BODY BREATH CONNECTION
Develop lifetime skills, safety, strength, wisdom, and love in relationship to the experience of your body.
The Body Breath Connection is designed to offer you new options in your experience of your body and your personal healing. It educates you to your body’s rhythms and inner wisdom through focused attention, gentle breath, movement and touch.
The Body Breath Connection provides you with a means of placing your attention on your body, the vessel of human spirit, and provides a tool for focusing your attention in a way that works for your healing and empowerment.
Designed to help the brain reconnect with the body and its experience, benefits of exploring the Body Breath Connection include:
- Calms The Mind
- Reduces Stress
- Improves Sleep
- Increases Focus & Clarity
- Balances Emotions
- Centers The Body
- Increases Energy
- Improves Breathing Patterns
Transformational Breathwork classes teach you to use the healing power of your breath to access emotions that have been stored, shamed, suppressed or buried in your body. What is stored in our cellular memory affects how we connect to ourselves and to others. Therefore, unaddressed stored emotion leads to stress & illness and prevents us from living joyful, fulfilling lives.
In this class, we use a somatic approach to feel our feelings, not just talk about them. We will first use our breath to activate what needs to come up and be met. We will meet our feelings head on and metabolize them in order to find the healing, peace, and joy on the other side. These classes guide you towards feeling and healing.
The breath is the doorway in. And there is so much beauty, joy, and love on the other side.
These classes are perfect for the absolute beginner to breathwork as well as advanced breathers.
Through reconnecting a person’s breath, touch, focused movement and attention, they are able to experience the body more fully and instantly shift their state of consciousness to one that supports trust for the body-mind and their life experience.
