Sun Mon Tue Wed Thu Fri Sat
1
Intro to Meditation with Jessica 9:00 am
Intro to Meditation with Jessica @ Center of Grace
Feb 1 @ 9:00 am – 9:30 am
This introduction to meditation class is for everyone who has never meditated, who is just starting to meditate, and who is curious what meditation is all about. We will talk about what meditation is and isn’t, how to sit or rest comfortably, and explore various styles of meditation. Lots of instruction will be given, you’ll be encouraged to find what ...
Beginner Yoga with Jessica 9:30 am
Beginner Yoga with Jessica @ Center of Grace
Feb 1 @ 9:30 am – 10:30 am
This one hour Beginner/Open Level Hatha based Yoga class will focus on breathing, postures, and some meditation. All levels of student are welcome and modifications will be offered throughout the class to accommodate both beginners and advanced students. Students will have the option to receive adjustments which help alignment and allow students to find space and peace in a posture.
Lovingkindness Meditation 12:00 pm
Lovingkindness Meditation @ Center of Grace
Feb 1 @ 12:00 pm – 1:00 pm
Lovingkindness is the practice of paying attention to ourselves and others with a sense of interest and care. Sometimes lovingkindness is described as extending friendship to ourselves and others–not in the sense of liking everyone, or dispensing universal approval, but more as an inner knowing that our lives are all inextricably connected. Lovingkindness is a power of the heart that ...
2
Buddhaful Bellies/Gentle Vinyasa Yoga with Tori 9:00 am
Buddhaful Bellies/Gentle Vinyasa Yoga with Tori @ Center of Grace
Feb 2 @ 9:00 am – 10:15 am
 
Meditation and Mindfulness 12:15 pm
Meditation and Mindfulness @ Center of Grace
Feb 2 @ 12:15 pm – 12:45 pm
Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness to allow the mind to engage in peaceful thoughts.  Meditation helps make your mind calmer and more focused.
3
Restore Yoga + Yoga Nidra + Meditation Workshop with Christine 6:00 pm
Restore Yoga + Yoga Nidra + Meditation Workshop with Christine @ Center of Grace
Feb 3 @ 6:00 pm – 8:00 pm
Restorative Yoga + Yoga Nidra + Breath Meditation with Christine Groesbeck Certified Yoga Instructor and Holistic Health Practitioner Get Ready to Nourish, Repair, and Restore on a Cellular Level Restorative Yoga is a practice designed to promote physical, mental and emotional relaxation. We will begin with gentle warm ups and then settle into restorative floor poses (gentle twists, supported forward folds, ...
4
Sutra. Scripture. Soul 9:00 am
Sutra. Scripture. Soul @ Center of Grace
Feb 4 @ 9:00 am – 10:00 am
A contemplative Sunday morning class designed around the philosophical themes shared by yoga and Christianity. An opening dharma talk will explore the theme for the week, followed by a flow which reflects on those ideas, and class will end with a delicious savasana and a prayerful meditation.
Svaroopa Yoga with Victoria 10:30 am
Svaroopa Yoga with Victoria @ Center of Grace
Feb 4 @ 10:30 am – 12:00 pm
Experience the bliss of your own being. Through the careful use of deep relaxation, breathwork, and precise alignment in well supported poses, Svaroopa® Yoga can release the core tensions from the spine and throughout the entire body.  With regular practice, you can improve flexibility, strength, and stamina, while supporting the gradual release of chronic pain and discomfort from both body ...
5
Meditation and Mindfulness 12:15 pm
Meditation and Mindfulness @ Center of Grace
Feb 5 @ 12:15 pm – 12:45 pm
Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness to allow the mind to engage in peaceful thoughts.  Meditation helps make your mind calmer and more focused.
Restorative Yoga by Christine 5:30 pm
Restorative Yoga by Christine @ Center of Grace
Feb 5 @ 5:30 pm – 6:45 pm
Designed to promote physical, mental and emotional relaxation.  Restorative Yoga is a perfect balance to a busy life.  Restorative floor poses are held for intervals of 3-20 minutes while the body deeply rests supported by blankets, bolsters, blocks, and straps.  Breathing and meditation practices are incorporated to bring balance and vitality on a deeper level.  This class is appropriate for ...
6
Move Your Asana Yoga With Jessica 9:00 am
Move Your Asana Yoga With Jessica
Feb 6 @ 9:00 am – 10:00 am
 
Meditation and Mindfulness 12:15 pm
Meditation and Mindfulness @ Center of Grace
Feb 6 @ 12:15 pm – 12:45 pm
Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness to allow the mind to engage in peaceful thoughts.  Meditation helps make your mind calmer and more focused.
7
Yin Flow Yoga with Christine 9:00 am
Yin Flow Yoga with Christine @ Center of Grace
Feb 7 @ 9:00 am – 10:15 am
Synchronized movement with breath in this Vinyasa style class where the movements have been slowed down in order to focus on postural alignment.  Emphasis is placed on maintaining slow breathing with pose sequences that range from gentle to challenging, building heat, strength, and endurance.  Then sink into stillness with yin poses that are held for longer periods of time.  Designed ...
Meditation and Mindfulness 12:15 pm
Meditation and Mindfulness @ Center of Grace
Feb 7 @ 12:15 pm – 12:45 pm
Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness to allow the mind to engage in peaceful thoughts.  Meditation helps make your mind calmer and more focused.
Wind Down Wednesday Reiki 6:00 pm
Wind Down Wednesday Reiki @ Center of Grace
Feb 7 @ 6:00 pm – 8:00 pm
Join us as we hit the pause button in the middle of our week. Drop in for a 20 minute Reiki Session 6pm and 8pm to reduce stress and fatigue, balance the bodies energies and enhance relaxation.
8
Intro to Meditation with Jessica 9:00 am
Intro to Meditation with Jessica @ Center of Grace
Feb 8 @ 9:00 am – 9:30 am
This introduction to meditation class is for everyone who has never meditated, who is just starting to meditate, and who is curious what meditation is all about. We will talk about what meditation is and isn’t, how to sit or rest comfortably, and explore various styles of meditation. Lots of instruction will be given, you’ll be encouraged to find what ...
Beginner Yoga with Jessica 9:30 am
Beginner Yoga with Jessica @ Center of Grace
Feb 8 @ 9:30 am – 10:30 am
This one hour Beginner/Open Level Hatha based Yoga class will focus on breathing, postures, and some meditation. All levels of student are welcome and modifications will be offered throughout the class to accommodate both beginners and advanced students. Students will have the option to receive adjustments which help alignment and allow students to find space and peace in a posture.
Lovingkindness Meditation 12:00 pm
Lovingkindness Meditation @ Center of Grace
Feb 8 @ 12:00 pm – 1:00 pm
Lovingkindness is the practice of paying attention to ourselves and others with a sense of interest and care. Sometimes lovingkindness is described as extending friendship to ourselves and others–not in the sense of liking everyone, or dispensing universal approval, but more as an inner knowing that our lives are all inextricably connected. Lovingkindness is a power of the heart that ...
9
Buddhaful Bellies/Gentle Vinyasa Yoga with Tori 9:00 am
Buddhaful Bellies/Gentle Vinyasa Yoga with Tori @ Center of Grace
Feb 9 @ 9:00 am – 10:15 am
 
Meditation and Mindfulness 12:15 pm
Meditation and Mindfulness @ Center of Grace
Feb 9 @ 12:15 pm – 12:45 pm
Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness to allow the mind to engage in peaceful thoughts.  Meditation helps make your mind calmer and more focused.
10
11
Sutra. Scripture. Soul 9:00 am
Sutra. Scripture. Soul @ Center of Grace
Feb 11 @ 9:00 am – 10:00 am
A contemplative Sunday morning class designed around the philosophical themes shared by yoga and Christianity. An opening dharma talk will explore the theme for the week, followed by a flow which reflects on those ideas, and class will end with a delicious savasana and a prayerful meditation.
Svaroopa Yoga with Victoria 10:30 am
Svaroopa Yoga with Victoria @ Center of Grace
Feb 11 @ 10:30 am – 12:00 pm
Experience the bliss of your own being. Through the careful use of deep relaxation, breathwork, and precise alignment in well supported poses, Svaroopa® Yoga can release the core tensions from the spine and throughout the entire body.  With regular practice, you can improve flexibility, strength, and stamina, while supporting the gradual release of chronic pain and discomfort from both body ...
12
Meditation and Mindfulness 12:15 pm
Meditation and Mindfulness @ Center of Grace
Feb 12 @ 12:15 pm – 12:45 pm
Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness to allow the mind to engage in peaceful thoughts.  Meditation helps make your mind calmer and more focused.
Restorative Yoga by Christine 5:30 pm
Restorative Yoga by Christine @ Center of Grace
Feb 12 @ 5:30 pm – 6:45 pm
Designed to promote physical, mental and emotional relaxation.  Restorative Yoga is a perfect balance to a busy life.  Restorative floor poses are held for intervals of 3-20 minutes while the body deeply rests supported by blankets, bolsters, blocks, and straps.  Breathing and meditation practices are incorporated to bring balance and vitality on a deeper level.  This class is appropriate for ...
13
Move Your Asana Yoga With Jessica 9:00 am
Move Your Asana Yoga With Jessica
Feb 13 @ 9:00 am – 10:00 am
 
Meditation and Mindfulness 12:15 pm
Meditation and Mindfulness @ Center of Grace
Feb 13 @ 12:15 pm – 12:45 pm
Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness to allow the mind to engage in peaceful thoughts.  Meditation helps make your mind calmer and more focused.
14
Yin Flow Yoga with Christine 9:00 am
Yin Flow Yoga with Christine @ Center of Grace
Feb 14 @ 9:00 am – 10:15 am
Synchronized movement with breath in this Vinyasa style class where the movements have been slowed down in order to focus on postural alignment.  Emphasis is placed on maintaining slow breathing with pose sequences that range from gentle to challenging, building heat, strength, and endurance.  Then sink into stillness with yin poses that are held for longer periods of time.  Designed ...
Meditation and Mindfulness 12:15 pm
Meditation and Mindfulness @ Center of Grace
Feb 14 @ 12:15 pm – 12:45 pm
Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness to allow the mind to engage in peaceful thoughts.  Meditation helps make your mind calmer and more focused.
Wind Down Wednesday Reiki 6:00 pm
Wind Down Wednesday Reiki @ Center of Grace
Feb 14 @ 6:00 pm – 8:00 pm
Join us as we hit the pause button in the middle of our week. Drop in for a 20 minute Reiki Session 6pm and 8pm to reduce stress and fatigue, balance the bodies energies and enhance relaxation.
Men’s Circle 6:30 pm
Men’s Circle @ Center of Grace
Feb 14 @ 6:30 pm – 8:00 pm
 
Teen’s Circle 6:30 pm
Teen’s Circle @ Center of Grace
Feb 14 @ 6:30 pm – 8:00 pm
Compassion Circle for Teens Ages 11-16 Bullied? Anxious? Depressed? Alone? Suicidal? Feeling like you don’t belong? Keep raising the bar on compassion and delelop the habits and life-skills to manage stress and cultivate positivity in thoughts, words and actions – kindness and compassion toward self and others!! Practive these habits at home, in the classroom, school wide, or in the ...
15
Intro to Meditation with Jessica 9:00 am
Intro to Meditation with Jessica @ Center of Grace
Feb 15 @ 9:00 am – 9:30 am
This introduction to meditation class is for everyone who has never meditated, who is just starting to meditate, and who is curious what meditation is all about. We will talk about what meditation is and isn’t, how to sit or rest comfortably, and explore various styles of meditation. Lots of instruction will be given, you’ll be encouraged to find what ...
Beginner Yoga with Jessica 9:30 am
Beginner Yoga with Jessica @ Center of Grace
Feb 15 @ 9:30 am – 10:30 am
This one hour Beginner/Open Level Hatha based Yoga class will focus on breathing, postures, and some meditation. All levels of student are welcome and modifications will be offered throughout the class to accommodate both beginners and advanced students. Students will have the option to receive adjustments which help alignment and allow students to find space and peace in a posture.
Lovingkindness Meditation 12:00 pm
Lovingkindness Meditation @ Center of Grace
Feb 15 @ 12:00 pm – 1:00 pm
Lovingkindness is the practice of paying attention to ourselves and others with a sense of interest and care. Sometimes lovingkindness is described as extending friendship to ourselves and others–not in the sense of liking everyone, or dispensing universal approval, but more as an inner knowing that our lives are all inextricably connected. Lovingkindness is a power of the heart that ...
16
Buddhaful Bellies/Gentle Vinyasa Yoga with Tori 9:00 am
Buddhaful Bellies/Gentle Vinyasa Yoga with Tori @ Center of Grace
Feb 16 @ 9:00 am – 10:15 am
 
Meditation and Mindfulness 12:15 pm
Meditation and Mindfulness @ Center of Grace
Feb 16 @ 12:15 pm – 12:45 pm
Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness to allow the mind to engage in peaceful thoughts.  Meditation helps make your mind calmer and more focused.
17
18
Sutra. Scripture. Soul 9:00 am
Sutra. Scripture. Soul @ Center of Grace
Feb 18 @ 9:00 am – 10:00 am
A contemplative Sunday morning class designed around the philosophical themes shared by yoga and Christianity. An opening dharma talk will explore the theme for the week, followed by a flow which reflects on those ideas, and class will end with a delicious savasana and a prayerful meditation.
Svaroopa Yoga with Victoria 10:30 am
Svaroopa Yoga with Victoria @ Center of Grace
Feb 18 @ 10:30 am – 12:00 pm
Experience the bliss of your own being. Through the careful use of deep relaxation, breathwork, and precise alignment in well supported poses, Svaroopa® Yoga can release the core tensions from the spine and throughout the entire body.  With regular practice, you can improve flexibility, strength, and stamina, while supporting the gradual release of chronic pain and discomfort from both body ...
19
Meditation and Mindfulness 12:15 pm
Meditation and Mindfulness @ Center of Grace
Feb 19 @ 12:15 pm – 12:45 pm
Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness to allow the mind to engage in peaceful thoughts.  Meditation helps make your mind calmer and more focused.
Restorative Yoga by Christine 5:30 pm
Restorative Yoga by Christine @ Center of Grace
Feb 19 @ 5:30 pm – 6:45 pm
Designed to promote physical, mental and emotional relaxation.  Restorative Yoga is a perfect balance to a busy life.  Restorative floor poses are held for intervals of 3-20 minutes while the body deeply rests supported by blankets, bolsters, blocks, and straps.  Breathing and meditation practices are incorporated to bring balance and vitality on a deeper level.  This class is appropriate for ...
20
Dynamic Thermal Imaging
Dynamic Thermal Imaging @ Center of Grace
Feb 20 all-day
Full Body Scan $380 Upper Body Scan $295 Breast Scan $180 Call 585-734-6083 for an appointment Or visit their website www.NYDTI.com
Move Your Asana Yoga With Jessica 9:00 am
Move Your Asana Yoga With Jessica
Feb 20 @ 9:00 am – 10:00 am
 
Meditation and Mindfulness 12:15 pm
Meditation and Mindfulness @ Center of Grace
Feb 20 @ 12:15 pm – 12:45 pm
Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness to allow the mind to engage in peaceful thoughts.  Meditation helps make your mind calmer and more focused.
Dynamic Thermal Imaging Presentation 5:00 pm
Dynamic Thermal Imaging Presentation @ Center of Grace
Feb 20 @ 5:00 pm – 6:00 pm
Please RSVP for this Presentation.  Come out and learn about Dynamic Thermal Imaging and what it can do for you.
21
Yin Flow Yoga with Christine 9:00 am
Yin Flow Yoga with Christine @ Center of Grace
Feb 21 @ 9:00 am – 10:15 am
Synchronized movement with breath in this Vinyasa style class where the movements have been slowed down in order to focus on postural alignment.  Emphasis is placed on maintaining slow breathing with pose sequences that range from gentle to challenging, building heat, strength, and endurance.  Then sink into stillness with yin poses that are held for longer periods of time.  Designed ...
Meditation and Mindfulness 12:15 pm
Meditation and Mindfulness @ Center of Grace
Feb 21 @ 12:15 pm – 12:45 pm
Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness to allow the mind to engage in peaceful thoughts.  Meditation helps make your mind calmer and more focused.
Wind Down Wednesday Reiki 4:30 pm
Wind Down Wednesday Reiki @ Center of Grace
Feb 21 @ 4:30 pm – 6:30 pm
Join us as we hit the pause button in the middle of our week. Drop in for a 20 minute Reiki Session 6pm and 8pm to reduce stress and fatigue, balance the bodies energies and enhance relaxation.
Women’s Circle 6:30 pm
Women’s Circle @ Center of Grace
Feb 21 @ 6:30 pm – 8:30 pm
 
22
Intro to Meditation with Jessica 9:00 am
Intro to Meditation with Jessica @ Center of Grace
Feb 22 @ 9:00 am – 9:30 am
This introduction to meditation class is for everyone who has never meditated, who is just starting to meditate, and who is curious what meditation is all about. We will talk about what meditation is and isn’t, how to sit or rest comfortably, and explore various styles of meditation. Lots of instruction will be given, you’ll be encouraged to find what ...
Beginner Yoga with Jessica 9:30 am
Beginner Yoga with Jessica @ Center of Grace
Feb 22 @ 9:30 am – 10:30 am
This one hour Beginner/Open Level Hatha based Yoga class will focus on breathing, postures, and some meditation. All levels of student are welcome and modifications will be offered throughout the class to accommodate both beginners and advanced students. Students will have the option to receive adjustments which help alignment and allow students to find space and peace in a posture.
Lovingkindness Meditation 12:00 pm
Lovingkindness Meditation @ Center of Grace
Feb 22 @ 12:00 pm – 1:00 pm
Lovingkindness is the practice of paying attention to ourselves and others with a sense of interest and care. Sometimes lovingkindness is described as extending friendship to ourselves and others–not in the sense of liking everyone, or dispensing universal approval, but more as an inner knowing that our lives are all inextricably connected. Lovingkindness is a power of the heart that ...
23
Buddhaful Bellies/Gentle Vinyasa Yoga with Tori 9:00 am
Buddhaful Bellies/Gentle Vinyasa Yoga with Tori @ Center of Grace
Feb 23 @ 9:00 am – 10:15 am
 
Meditation and Mindfulness 12:15 pm
Meditation and Mindfulness @ Center of Grace
Feb 23 @ 12:15 pm – 12:45 pm
Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness to allow the mind to engage in peaceful thoughts.  Meditation helps make your mind calmer and more focused.
24
25
Sutra. Scripture. Soul 9:00 am
Sutra. Scripture. Soul @ Center of Grace
Feb 25 @ 9:00 am – 10:00 am
A contemplative Sunday morning class designed around the philosophical themes shared by yoga and Christianity. An opening dharma talk will explore the theme for the week, followed by a flow which reflects on those ideas, and class will end with a delicious savasana and a prayerful meditation.
Svaroopa Yoga with Victoria 10:30 am
Svaroopa Yoga with Victoria @ Center of Grace
Feb 25 @ 10:30 am – 12:00 pm
Experience the bliss of your own being. Through the careful use of deep relaxation, breathwork, and precise alignment in well supported poses, Svaroopa® Yoga can release the core tensions from the spine and throughout the entire body.  With regular practice, you can improve flexibility, strength, and stamina, while supporting the gradual release of chronic pain and discomfort from both body ...
Women’s Sacred Soul Circles with Renee Cerio 1:30 pm
Women’s Sacred Soul Circles with Renee Cerio @ Center of Grace
Feb 25 @ 1:30 pm – 3:30 pm
Women’s Sacred Soul Circles: The late, great Maya Angelou‘s two quotes “When you know better you can do better” and “when you learn, teach, when you get, give” are the foundation of Women’s Sacred Soul Circles. During our Sacred Soul Circles, you will be nurtured in a sacred space to help gain greater insight and clarity as you reflect and ...
26
Meditation and Mindfulness 12:15 pm
Meditation and Mindfulness @ Center of Grace
Feb 26 @ 12:15 pm – 12:45 pm
Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness to allow the mind to engage in peaceful thoughts.  Meditation helps make your mind calmer and more focused.
Restorative Yoga by Christine 5:30 pm
Restorative Yoga by Christine @ Center of Grace
Feb 26 @ 5:30 pm – 6:45 pm
Designed to promote physical, mental and emotional relaxation.  Restorative Yoga is a perfect balance to a busy life.  Restorative floor poses are held for intervals of 3-20 minutes while the body deeply rests supported by blankets, bolsters, blocks, and straps.  Breathing and meditation practices are incorporated to bring balance and vitality on a deeper level.  This class is appropriate for ...
27
Move Your Asana Yoga With Jessica 9:00 am
Move Your Asana Yoga With Jessica
Feb 27 @ 9:00 am – 10:00 am
 
Meditation and Mindfulness 12:15 pm
Meditation and Mindfulness @ Center of Grace
Feb 27 @ 12:15 pm – 12:45 pm
Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness to allow the mind to engage in peaceful thoughts.  Meditation helps make your mind calmer and more focused.
28
Yin Flow Yoga with Christine 9:00 am
Yin Flow Yoga with Christine @ Center of Grace
Feb 28 @ 9:00 am – 10:15 am
Synchronized movement with breath in this Vinyasa style class where the movements have been slowed down in order to focus on postural alignment.  Emphasis is placed on maintaining slow breathing with pose sequences that range from gentle to challenging, building heat, strength, and endurance.  Then sink into stillness with yin poses that are held for longer periods of time.  Designed ...
Meditation and Mindfulness 12:15 pm
Meditation and Mindfulness @ Center of Grace
Feb 28 @ 12:15 pm – 12:45 pm
Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness to allow the mind to engage in peaceful thoughts.  Meditation helps make your mind calmer and more focused.
Free Women’s Health Presentation by Kathleen Flanders 4:00 pm
Free Women’s Health Presentation by Kathleen Flanders @ Center of Grace
Feb 28 @ 4:00 pm – 5:00 pm
“Are you tired, anxious, your weight unmanageable? Do you know the common signs and symptoms of compromised thryoid health? Many of us experience them daily and for years without knowing.  See if you have these common signs while finding out what you can do holistically.  We also will talk about how to get adequate testing done for your best health ...
Wind Down Wednesday Reiki 6:00 pm
Wind Down Wednesday Reiki @ Center of Grace
Feb 28 @ 6:00 pm – 8:00 pm
Join us as we hit the pause button in the middle of our week. Drop in for a 20 minute Reiki Session 6pm and 8pm to reduce stress and fatigue, balance the bodies energies and enhance relaxation.