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Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Oct 2 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
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FELDENKRAIS FOR YOGA 6 WEEK CLASS SERIES WITH ANITA BUENO 6:00 pm
FELDENKRAIS FOR YOGA 6 WEEK CLASS SERIES WITH ANITA BUENO @ Center of Grace
Oct 3 @ 6:00 pm – 7:00 pm
Each week Anita will forcus on a different pose and break it down so students can improve their yoga practice.  However, you do not need to know yoga to take this class.  It will be open to everyone.
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Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Oct 4 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
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Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Oct 7 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
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Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Oct 9 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
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FELDENKRAIS FOR YOGA 6 WEEK CLASS SERIES WITH ANITA BUENO 6:00 pm
FELDENKRAIS FOR YOGA 6 WEEK CLASS SERIES WITH ANITA BUENO @ Center of Grace
Oct 10 @ 6:00 pm – 7:00 pm
Each week Anita will forcus on a different pose and break it down so students can improve their yoga practice.  However, you do not need to know yoga to take this class.  It will be open to everyone.
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Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Oct 11 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
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Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Oct 14 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
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Dynamic Thermal Imaging
Dynamic Thermal Imaging @ Center of Grace
Oct 15 all-day
Full Body Scan $380 Upper Body Scan $295 Breast Scan $180 Call 585-734-6083 for an appointment Or visit their website www.NYDTI.com
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Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Oct 16 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
Women’s Circle 6:30 pm
Women’s Circle @ Center of Grace
Oct 16 @ 6:30 pm – 8:30 pm
 
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FELDENKRAIS FOR YOGA 6 WEEK CLASS SERIES WITH ANITA BUENO 6:00 pm
FELDENKRAIS FOR YOGA 6 WEEK CLASS SERIES WITH ANITA BUENO @ Center of Grace
Oct 17 @ 6:00 pm – 7:00 pm
Each week Anita will forcus on a different pose and break it down so students can improve their yoga practice.  However, you do not need to know yoga to take this class.  It will be open to everyone.
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Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Oct 18 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
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MOVEMENT FOR CREATIVITY WORKSHOP WITH ANITA BUENO 9:00 am
MOVEMENT FOR CREATIVITY WORKSHOP WITH ANITA BUENO @ Center of Grace
Oct 19 @ 9:00 am – 12:00 pm
Sensing Creativity Workshop Tap into your deep creativity using mindfulness and gentle movement. Learn how to work through blocks with grace and pleasure and reveal your hidden habits of thought and movement. This workshop is open to visual artists, writers, dancers, musicians or anyone who wants to bring more creativity into their lives. You do not have to be an ...
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Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Oct 21 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
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Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Oct 23 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
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FELDENKRAIS FOR YOGA 6 WEEK CLASS SERIES WITH ANITA BUENO 6:00 pm
FELDENKRAIS FOR YOGA 6 WEEK CLASS SERIES WITH ANITA BUENO @ Center of Grace
Oct 24 @ 6:00 pm – 7:00 pm
Each week Anita will forcus on a different pose and break it down so students can improve their yoga practice.  However, you do not need to know yoga to take this class.  It will be open to everyone.
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Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Oct 25 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
POWER OF EIGHT 6:00 pm
POWER OF EIGHT @ Center of Grace
Oct 25 @ 6:00 pm – 8:00 pm
Click here for more information. https://gregoryjosephmasterhealer.lpages.co/power-of-8-syracuse-event/
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Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Oct 28 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
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Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Oct 30 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
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