Sun Mon Tue Wed Thu Fri Sat
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Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Jan 2 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
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Awareness Through Movement Class with Anita Bueno 5:30 pm
Awareness Through Movement Class with Anita Bueno @ Center of Grace
Jan 3 @ 5:30 pm – 6:30 pm
Improve how you move and think and feel.  Rediscover your innate capacity for graceful, efficient, pain-free movement.  Through self-awareness, you can move towards realizing your true potential, and living a full, authentic, embodied life. Verbally guided classes consist of gentle movements done with mindful attention, activating the neuroplasticity within yourself. Wear loose comfortable clothes. Anita Bueno is a Guild Certified ...
Introduction to Kundalini Yoga with Sonja 6:45 pm
Introduction to Kundalini Yoga with Sonja @ Center of Grace
Jan 3 @ 6:45 pm – 7:45 pm
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
4
Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Jan 4 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
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Svaroopa Yoga with Victoria 10:30 am
Svaroopa Yoga with Victoria @ Center of Grace
Jan 6 @ 10:30 am – 12:00 pm
Experience the bliss of your own being. Through the careful use of deep relaxation, breathwork, and precise alignment in well supported poses, Svaroopa® Yoga can release the core tensions from the spine and throughout the entire body.  With regular practice, you can improve flexibility, strength, and stamina, while supporting the gradual release of chronic pain and discomfort from both body ...
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Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Jan 7 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
8
Introduction to Kundalini Yoga with Sonja 6:45 pm
Introduction to Kundalini Yoga with Sonja @ Center of Grace
Jan 8 @ 6:45 pm – 7:45 pm
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
9
Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Jan 9 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
10
Awareness Through Movement Class with Anita Bueno 5:30 pm
Awareness Through Movement Class with Anita Bueno @ Center of Grace
Jan 10 @ 5:30 pm – 6:30 pm
Improve how you move and think and feel.  Rediscover your innate capacity for graceful, efficient, pain-free movement.  Through self-awareness, you can move towards realizing your true potential, and living a full, authentic, embodied life. Verbally guided classes consist of gentle movements done with mindful attention, activating the neuroplasticity within yourself. Wear loose comfortable clothes. Anita Bueno is a Guild Certified ...
Introduction to Kundalini Yoga with Sonja 6:45 pm
Introduction to Kundalini Yoga with Sonja @ Center of Grace
Jan 10 @ 6:45 pm – 7:45 pm
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
11
Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Jan 11 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
12
ROAD2RECOVERYCNY EVENT 9:00 am
ROAD2RECOVERYCNY EVENT @ Center of Grace
Jan 12 @ 9:00 am – 4:00 pm
Family Recovery Program Information and Support for those who love someone with an addiction. Lunch and samples of alternative healing modalities included. Donations to Road2RecoveryCNY gratefully accepted.  
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Svaroopa Yoga with Victoria 10:30 am
Svaroopa Yoga with Victoria @ Center of Grace
Jan 13 @ 10:30 am – 12:00 pm
Experience the bliss of your own being. Through the careful use of deep relaxation, breathwork, and precise alignment in well supported poses, Svaroopa® Yoga can release the core tensions from the spine and throughout the entire body.  With regular practice, you can improve flexibility, strength, and stamina, while supporting the gradual release of chronic pain and discomfort from both body ...
14
Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Jan 14 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
15
Introduction to Kundalini Yoga with Sonja 6:45 pm
Introduction to Kundalini Yoga with Sonja @ Center of Grace
Jan 15 @ 6:45 pm – 7:45 pm
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
16
Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Jan 16 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
Women’s Circle 6:00 pm
Women’s Circle @ Center of Grace
Jan 16 @ 6:00 pm – 8:00 pm
 
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Awareness Through Movement Class with Anita Bueno 5:30 pm
Awareness Through Movement Class with Anita Bueno @ Center of Grace
Jan 17 @ 5:30 pm – 6:30 pm
Improve how you move and think and feel.  Rediscover your innate capacity for graceful, efficient, pain-free movement.  Through self-awareness, you can move towards realizing your true potential, and living a full, authentic, embodied life. Verbally guided classes consist of gentle movements done with mindful attention, activating the neuroplasticity within yourself. Wear loose comfortable clothes. Anita Bueno is a Guild Certified ...
Introduction to Kundalini Yoga with Sonja 6:45 pm
Introduction to Kundalini Yoga with Sonja @ Center of Grace
Jan 17 @ 6:45 pm – 7:45 pm
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
18
Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Jan 18 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
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Svaroopa Yoga with Victoria 10:30 am
Svaroopa Yoga with Victoria @ Center of Grace
Jan 20 @ 10:30 am – 12:00 pm
Experience the bliss of your own being. Through the careful use of deep relaxation, breathwork, and precise alignment in well supported poses, Svaroopa® Yoga can release the core tensions from the spine and throughout the entire body.  With regular practice, you can improve flexibility, strength, and stamina, while supporting the gradual release of chronic pain and discomfort from both body ...
21
Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Jan 21 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
22
Dynamic Thermal Imaging
Dynamic Thermal Imaging @ Center of Grace
Jan 22 all-day
Full Body Scan $380 Upper Body Scan $295 Breast Scan $180 Call 585-734-6083 for an appointment Or visit their website www.NYDTI.com
Introduction to Kundalini Yoga with Sonja 6:45 pm
Introduction to Kundalini Yoga with Sonja @ Center of Grace
Jan 22 @ 6:45 pm – 7:45 pm
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
23
Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Jan 23 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
24
Introduction to Kundalini Yoga with Sonja 6:45 pm
Introduction to Kundalini Yoga with Sonja @ Center of Grace
Jan 24 @ 6:45 pm – 7:45 pm
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
25
Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Jan 25 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
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Svaroopa Yoga with Victoria 10:30 am
Svaroopa Yoga with Victoria @ Center of Grace
Jan 27 @ 10:30 am – 12:00 pm
Experience the bliss of your own being. Through the careful use of deep relaxation, breathwork, and precise alignment in well supported poses, Svaroopa® Yoga can release the core tensions from the spine and throughout the entire body.  With regular practice, you can improve flexibility, strength, and stamina, while supporting the gradual release of chronic pain and discomfort from both body ...
28
Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Jan 28 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
Asking for what you want in the bedroom 7:00 pm
Asking for what you want in the bedroom @ Center of Grace
Jan 28 @ 7:00 pm – 8:00 pm
How comfortable are you talking to you partner about what you want in the bedroom? Does it seem ·         Scary ·         Futile ·         Ridiculous ·         Complicated ·         All of the above We know what that is like. We have been together for over 30 years and the last 5 have been the best because, with the help of coaches, we ...
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Introduction to Kundalini Yoga with Sonja 6:45 pm
Introduction to Kundalini Yoga with Sonja @ Center of Grace
Jan 29 @ 6:45 pm – 7:45 pm
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
30
Kundailini Yoga with Sonja 7:30 am
Kundailini Yoga with Sonja @ Center of Grace
Jan 30 @ 7:30 am – 8:30 am
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.
31
Introduction to Kundalini Yoga with Sonja 6:45 pm
Introduction to Kundalini Yoga with Sonja @ Center of Grace
Jan 31 @ 6:45 pm – 7:45 pm
Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.