The purpose of the class will be focused on the following: The development of chi for vitality Mindfulness for increased awareness and clarity Breath work to reduce stress Movement to help flexibility and cleansing the toxins within the body   We will start with learning the original 8 movements, these movements will be applied to the eight directions. From here ...

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

Are you wishing that you could learn to meditate with greater ease or maybe you want to experience deeper states of peace….. This series is designed to help clear blocks in the subtle energy systems as well as engage the body & brain so that a multidimensional recalibration can take place. The process is progressive and supports a transformative experience ...

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

The purpose of the class will be focused on the following: The development of chi for vitality Mindfulness for increased awareness and clarity Breath work to reduce stress Movement to help flexibility and cleansing the toxins within the body   We will start with learning the original 8 movements, these movements will be applied to the eight directions. From here ...

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

Are you wishing that you could learn to meditate with greater ease or maybe you want to experience deeper states of peace….. This series is designed to help clear blocks in the subtle energy systems as well as engage the body & brain so that a multidimensional recalibration can take place. The process is progressive and supports a transformative experience ...

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

The purpose of the class will be focused on the following: The development of chi for vitality Mindfulness for increased awareness and clarity Breath work to reduce stress Movement to help flexibility and cleansing the toxins within the body   We will start with learning the original 8 movements, these movements will be applied to the eight directions. From here ...

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

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The purpose of the class will be focused on the following: The development of chi for vitality Mindfulness for increased awareness and clarity Breath work to reduce stress Movement to help flexibility and cleansing the toxins within the body   We will start with learning the original 8 movements, these movements will be applied to the eight directions. From here ...

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

Learn to Tap… EFT for Health, Happiness & Success! Monday, June 24th, 6:00pm to 8:00pm @ The Center of Grace, 8219 Market Place, Building #10, Manlius Investment: $25 Join Lynne Potteiger for this transformative workshop that will help you identify and clear emotional and mental blocks to health, happiness & Success. In this Class you will Learn: What the subtle ...

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

Are you wishing that you could learn to meditate with greater ease or maybe you want to experience deeper states of peace….. This series is designed to help clear blocks in the subtle energy systems as well as engage the body & brain so that a multidimensional recalibration can take place. The process is progressive and supports a transformative experience ...

The purpose of the class will be focused on the following: The development of chi for vitality Mindfulness for increased awareness and clarity Breath work to reduce stress Movement to help flexibility and cleansing the toxins within the body   We will start with learning the original 8 movements, these movements will be applied to the eight directions. From here ...