Center of Grace

 

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

 

 

A 8-week Mastermind group to help you live with more clarity, ease, and joy.  This is for you if you are tired of feeling confused, unhappy, and like something has to change, but you are not sure how or what.  You will discover what makes you feel alive, gain clarity and confidence about who you are and what you desire, ...

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

 

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

 

A softer and well-rounded practice, Gentle Yoga incorporates elements of Vinyasa Flow, Yin, and Restorative Yoga to support us in exploring the balance between effort and ease. Move through relaxed and calming flows, perform range of motion exercises, breathe in long held poses, and journey into deep relaxation. Gentle Yoga is an invitation to develop breath and mind-body awareness while ...

 

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

 

 

Compassion Circle for Teens Ages 11-16 Bullied? Anxious? Depressed? Alone? Suicidal? Feeling like you don’t belong? Keep raising the bar on compassion and delelop the habits and life-skills to manage stress and cultivate positivity in thoughts, words and actions – kindness and compassion toward self and others!! Practive these habits at home, in the classroom, school wide, or in the ...

 

A 8-week Mastermind group to help you live with more clarity, ease, and joy.  This is for you if you are tired of feeling confused, unhappy, and like something has to change, but you are not sure how or what.  You will discover what makes you feel alive, gain clarity and confidence about who you are and what you desire, ...

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

 

Experience the bliss of your own being. Through the careful use of deep relaxation, breathwork, and precise alignment in well supported poses, Svaroopa® Yoga can release the core tensions from the spine and throughout the entire body.  With regular practice, you can improve flexibility, strength, and stamina, while supporting the gradual release of chronic pain and discomfort from both body ...

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

 

A softer and well-rounded practice, Gentle Yoga incorporates elements of Vinyasa Flow, Yin, and Restorative Yoga to support us in exploring the balance between effort and ease. Move through relaxed and calming flows, perform range of motion exercises, breathe in long held poses, and journey into deep relaxation. Gentle Yoga is an invitation to develop breath and mind-body awareness while ...

 

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

The Law of Attraction is about manifesting your heart centered desires. Join Sonja Burns every third Tuesday of the month from 7:00-8:30PM, as we share our uniqueness and light with one another. My intention is to build connection and community with one another. Now is the time to come together and spread our wings.  Discussions will be based primarily on ...

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

 

 

 

A 8-week Mastermind group to help you live with more clarity, ease, and joy.  This is for you if you are tired of feeling confused, unhappy, and like something has to change, but you are not sure how or what.  You will discover what makes you feel alive, gain clarity and confidence about who you are and what you desire, ...

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

 

Experience the bliss of your own being. Through the careful use of deep relaxation, breathwork, and precise alignment in well supported poses, Svaroopa® Yoga can release the core tensions from the spine and throughout the entire body.  With regular practice, you can improve flexibility, strength, and stamina, while supporting the gradual release of chronic pain and discomfort from both body ...

Women’s Sacred Soul Circles: The late, great Maya Angelou‘s two quotes “When you know better you can do better” and “when you learn, teach, when you get, give” are the foundation of Women’s Sacred Soul Circles. During our Sacred Soul Circles, you will be nurtured in a sacred space to help gain greater insight and clarity as you reflect and ...

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

 

A softer and well-rounded practice, Gentle Yoga incorporates elements of Vinyasa Flow, Yin, and Restorative Yoga to support us in exploring the balance between effort and ease. Move through relaxed and calming flows, perform range of motion exercises, breathe in long held poses, and journey into deep relaxation. Gentle Yoga is an invitation to develop breath and mind-body awareness while ...

 

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

 

 

Experience the bliss of your own being. Through the careful use of deep relaxation, breathwork, and precise alignment in well supported poses, Svaroopa® Yoga can release the core tensions from the spine and throughout the entire body.  With regular practice, you can improve flexibility, strength, and stamina, while supporting the gradual release of chronic pain and discomfort from both body ...

A 8-week Mastermind group to help you live with more clarity, ease, and joy.  This is for you if you are tired of feeling confused, unhappy, and like something has to change, but you are not sure how or what.  You will discover what makes you feel alive, gain clarity and confidence about who you are and what you desire, ...

Experience the bliss of your own being. Through the careful use of deep relaxation, breathwork, and precise alignment in well supported poses, Svaroopa® Yoga can release the core tensions from the spine and throughout the entire body.  With regular practice, you can improve flexibility, strength, and stamina, while supporting the gradual release of chronic pain and discomfort from both body ...

Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness to allow the mind to engage in peaceful thoughts.  Meditation helps make your mind calmer and more focused.

 

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

Kundalini Yoga is a dynamic form of yoga that utilizes movement, breath, meditation, relaxation, and mantra. Every class is a powerful experience in revitalizing and rejuvenating the body, clearing, and focusing the mind and balancing the emotions with the end result being an experience of feeling fully integrated, alive, healthy, happy, and fulfilled.

 

 

Experience the bliss of your own being. Through the careful use of deep relaxation, breathwork, and precise alignment in well supported poses, Svaroopa® Yoga can release the core tensions from the spine and throughout the entire body.  With regular practice, you can improve flexibility, strength, and stamina, while supporting the gradual release of chronic pain and discomfort from both body ...

A 8-week Mastermind group to help you live with more clarity, ease, and joy.  This is for you if you are tired of feeling confused, unhappy, and like something has to change, but you are not sure how or what.  You will discover what makes you feel alive, gain clarity and confidence about who you are and what you desire, ...