Classes start with breath, relaxation and visualization. We’ll then slowly build heat in the body with a flowy asana (movement) followed by deep relaxation  and some pampering to close class. Breathwork and movement gives your mind, body and soul the power to be a warrior in the birthing room! Optional 15 min community time after class to chat with other moms ...

Things you may experience as a result of practicing Breathwork: Deep healing of wounds, grief and traumas Release undigested emotions and memories Release toxins from the cells of the body Generate greater self-love and more loving relationships Lead you to Emotional Balance Feel overwhelming joy Discover the ability to manifest greater abundance Feel relief from physical pain Find deep, inner peace Feel ...

Classes start with breath, relaxation and visualization. We’ll then slowly build heat in the body with a flowy asana (movement) followed by deep relaxation  and some pampering to close class. Breathwork and movement gives your mind, body and soul the power to be a warrior in the birthing room! Optional 15 min community time after class to chat with other moms ...

Things you may experience as a result of practicing Breathwork: Deep healing of wounds, grief and traumas Release undigested emotions and memories Release toxins from the cells of the body Generate greater self-love and more loving relationships Lead you to Emotional Balance Feel overwhelming joy Discover the ability to manifest greater abundance Feel relief from physical pain Find deep, inner peace Feel ...

Things you may experience as a result of practicing Breathwork: Deep healing of wounds, grief and traumas Release undigested emotions and memories Release toxins from the cells of the body Generate greater self-love and more loving relationships Lead you to Emotional Balance Feel overwhelming joy Discover the ability to manifest greater abundance Feel relief from physical pain Find deep, inner peace Feel ...

Things you may experience as a result of practicing Breathwork: Deep healing of wounds, grief and traumas Release undigested emotions and memories Release toxins from the cells of the body Generate greater self-love and more loving relationships Lead you to Emotional Balance Feel overwhelming joy Discover the ability to manifest greater abundance Feel relief from physical pain Find deep, inner peace Feel ...

Things you may experience as a result of practicing Breathwork: Deep healing of wounds, grief and traumas Release undigested emotions and memories Release toxins from the cells of the body Generate greater self-love and more loving relationships Lead you to Emotional Balance Feel overwhelming joy Discover the ability to manifest greater abundance Feel relief from physical pain Find deep, inner peace Feel ...

Things you may experience as a result of practicing Breathwork: Deep healing of wounds, grief and traumas Release undigested emotions and memories Release toxins from the cells of the body Generate greater self-love and more loving relationships Lead you to Emotional Balance Feel overwhelming joy Discover the ability to manifest greater abundance Feel relief from physical pain Find deep, inner peace Feel ...

Classes start with breath, relaxation and visualization. We’ll then slowly build heat in the body with a flowy asana (movement) followed by deep relaxation  and some pampering to close class. Breathwork and movement gives your mind, body and soul the power to be a warrior in the birthing room! Optional 15 min community time after class to chat with other moms ...

Things you may experience as a result of practicing Breathwork: Deep healing of wounds, grief and traumas Release undigested emotions and memories Release toxins from the cells of the body Generate greater self-love and more loving relationships Lead you to Emotional Balance Feel overwhelming joy Discover the ability to manifest greater abundance Feel relief from physical pain Find deep, inner peace Feel ...

Things you may experience as a result of practicing Breathwork: Deep healing of wounds, grief and traumas Release undigested emotions and memories Release toxins from the cells of the body Generate greater self-love and more loving relationships Lead you to Emotional Balance Feel overwhelming joy Discover the ability to manifest greater abundance Feel relief from physical pain Find deep, inner peace Feel ...

Things you may experience as a result of practicing Breathwork: Deep healing of wounds, grief and traumas Release undigested emotions and memories Release toxins from the cells of the body Generate greater self-love and more loving relationships Lead you to Emotional Balance Feel overwhelming joy Discover the ability to manifest greater abundance Feel relief from physical pain Find deep, inner peace Feel ...

Classes start with breath, relaxation and visualization. We’ll then slowly build heat in the body with a flowy asana (movement) followed by deep relaxation  and some pampering to close class. Breathwork and movement gives your mind, body and soul the power to be a warrior in the birthing room! Optional 15 min community time after class to chat with other moms ...

Things you may experience as a result of practicing Breathwork: Deep healing of wounds, grief and traumas Release undigested emotions and memories Release toxins from the cells of the body Generate greater self-love and more loving relationships Lead you to Emotional Balance Feel overwhelming joy Discover the ability to manifest greater abundance Feel relief from physical pain Find deep, inner peace Feel ...